![]() Be sure to freeze the fruit prior to blending for a thicker smoothie. It’s also gluten free and can be made without refined sugar.įor a fruit smoothie: Feel free to replace half of the strawberries with blueberries, diced pineapple, banana, mango, or another fruit of your choice. Vanilla Berry Vanilla Protein, Banana, Strawberry, Blueberry, Raspberry, Blackberry, Greek Yogurt, Choice of Milk. One of my favorite memories with my kids is picking blackberries along Spring Lake Highway. Low in sugar, so you won’t feel any sugar crash, and yet also perfectly light + sweet. For an added protein boost, choose a yogurt or milk high in protein.įor a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. Jen Hansard Jump to Recipe This blackberry smoothie recipe is the perfect way to start your day. ![]() Top with Coconut Whipped Cream.įor a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. Top with additional blackberries and yogurt if desired. Pour into chilled glasses serve immediately. If desired, you can also add a squirt of chocolate syrup or top with mini chocolate chips.įor keto strawberry smoothies: Use canned coconut milk as the milk of choice, and sweeten with erythritol, stevia, or your favorite low carb sweetener. In a blender, combine the first five ingredients cover and process for about 15 seconds or until smooth. Cook Mode Prevent your screen from going dark. 125 ml (75g/3oz) frozen berries, such as strawberry and blueberries. ![]() 1 frozen banana, weighing about 130g ( 4oz) 1 apple, washed and cored. For a chocolate strawberry smoothie: Add 1 tbsp cocoa powder to the recipe before blending. 500 ml (2 cups) OceanSpray’s Wholeberry cranberry juice. ![]()
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